Self Love, More Important Now Than Ever

​The energies of 2020 are in full swing, they are intense, and there is a sense of being in the wash cycle going on at the moment. They are literally shaking the foundations for some with unexpected life events. How are you navigating these challenging times? One moment you may be feeling elated and the next you may be feeling tired; you may feel loving, then very quickly change your mind; one moment you are extroverted and the next you feel like you need to have some alone time. We are literally being pushed and pulled into a new way of being and our bodies are being stretched to cope with the influx of these intense energies.

Self-awareness and self-care are paramount at this time, knowing what is being triggered within you, then responding from your heart centre, rather than being in reaction. These energies are correcting our spiritual course and will be a major in  your life into the rest of 2020 and beyond. The key is to stay in your heart, being conscious of your environment, which will propel you into alignment with your highest potentials.

There is definitely a sense of restlessness on the planet as many things shift and change, even when we are not sure which direction to take next or even if we are ready for a change, staying in your heart, trusting your intuition and self-care are all ways to get through this period in time. How do you deal with the energy fluctuations in your body? How do you feel about this? It's like a dance, two steps forward, one step back; or even one step forward and two steps back. Until your body gets used to the expanded energies within and around you, stay grounded and make sure your fluid intake is ample. Going within is also another way to find your feet during this time, especially if you are feeling like things are moving along too quickly for you during this time of rebirthing on the planet. We are transforming those parts which are unconscious, both individually and collectively, so this may feel like a quickening to some. This is all to bring you to a place from which you can move forward in a very different way.

These energies are coming in thick and fast, wave after wave of change. Which is why I said this could all feel like a quickening, because they are all so close together.

Your daily self-love practice is more important than ever now. How do you take care of yourself? Could you do more?

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