Are you looking after yourself on all levels? We all know to eat and drink plenty of water on a daily basis, but beyond these survival needs, what else do you need in your life? Often, during these times of intense transformation, we can be triggered to bring up deeply buried emotions to the surface, to be transmuted into the Light.
It's a very intense and challenging time for everyone, regardless of where you are on your journey. If you are not taking care of yourself, you may be heading for burnout and fatigue.
Some days you may feel like you need to go within (just like a caterpillar weaves its cocoon around itself!). Our bodies and minds are changing on levels we can't even begin to imagine! It's like a Spring clean and your mental, emotional, physical and spiritual levels are all going to be affected. So be gentle with yourself, be accepting that this IS what is happening (to everyone), that everything is changing. If you feel that you are fighting the changes, you may end up getting stuck as you are trying to hold on to the old stuff. You may feel like you are mourning, or feeling depressed for the way things used to be, but the key is to allow your emotions.
Don't watch the closing door behind you longingly, rather see a new door opening before you and express your gratitude for the changes in your life. This is a profound moment in our history to deeply transform old patterns of thought and behaviour, old wounds and to move forward. A newer version of you is being created, and creativity is the key now. How and what are you creating? What do you want to create? Express your creativity in any way you feel drawn to! This will allow you to connect with your purpose and stay in your heart throughout this very intense time. See it for the gift that it is and embrace it, as it gives you an opportunity to re-evaluate your life, as well as to take responsibility for your life, to create the changes! These changes are about creating a more authentic you and bringing you into alignment with your beliefs and true purpose.
All difficult changes in our lives lead to liberation and a lightness of being. Your journey is your own, connect to your heart, stay centred, breathe and allow the shifts that are occurring for you!