Are you looking after yourself on all levels? We all know to eat and drink plenty of water on a daily basis, but beyond these survival needs, what else do you need in your life? Often, during these times of intense transformation, we can be triggered to bring up deeply buried emotions to the surface, to be transmuted into the Light.

​It's a very intense and challenging time for everyone, regardless of where you are on your journey. If you are not taking care of yourself, you may be heading for burnout and fatigue.

Some days you may feel like you need to go within (just like a caterpillar weaves its cocoon around itself!). Our bodies and minds are changing on levels we can't even begin to imagine! It's like a Spring clean and your mental, emotional, physical and spiritual levels are all going to be affected. So be gentle with yourself, be accepting that this IS what is happening (to everyone), that everything is changing. If you feel that you are fighting the changes, you may end up getting stuck as you are trying to hold on to the old stuff. You may feel like you are mourning, or feeling depressed for the way things used to be, but the key is to allow your emotions.

Don't watch the closing door behind you longingly, rather see a new door opening before you and express your gratitude for the changes in your life. This is a profound moment in our history to deeply transform old patterns of thought and behaviour, old wounds and to move forward. A newer version of you is being created, and creativity is the key now. How and what are you creating? What do you want to create? Express your creativity in any way you feel drawn to! This will allow you to connect with your purpose and stay in your heart throughout this very intense time. See it for the gift that it is and embrace it, as it gives you an opportunity to re-evaluate your life, as well as to take responsibility for your life, to create the changes! These changes are about creating a more authentic you and bringing you into alignment with your beliefs and true purpose.

All difficult changes in our lives lead to liberation and a lightness of being. Your journey is your own, connect to your heart, stay centred, breathe and allow the shifts that are occurring for you!

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Are you living a more loving and compassionate life?

We are experiencing some very intense energy which seems to be bringing a lot of deeply buried emotions to the surface. As these are being cleared within us, so too changes are occurring around us in the structures of our society that no longer serve us. The key here is to stay centered as much as you possibly can and to bring about the changes within yourselves so that your lives flow with these new energies.

As our consciousness is being expanded, some may be experiencing more intense visions than usual, solutions to problems that had no solutions previously can now be seen, doors opening to unexpected opportunities on offer to us, healing in areas where we didn't even realise we needed healing. As the illusion of separation dissipates even more, we are being asked to show courage and integrity to step forward. We are being offered a choice of continuing as usual OR release and walk into the new.

Many are feeling these changes physically with symptoms such as needing more sleep, needing less sleep, sensations of excitement pulsating through the body, headaches, the need to spend more time in nature, the need to do more physical exercise, etc.

Others are feeling very emotional, as if on a roller coaster ride. Some may have issues come back into their lives, issues they thought they had dealt with. I urge you to look at these only to see if there is anything else that you can learn from and then to release it.

Be gentle with yourself, don't set any harsh rules for yourself, just allow each day to flow. One day you may feel the intensity within your body, the next you may feel the intensity of your emotions and yet the next you may feel the need to do the physical exercise. Just allow it to unfold for you without setting any rules for yourself or judging yourself. This journey is different for everyone!
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This evolution of humanity is leading us to be more balanced, living in positive, loving and compassionate relationships with ourselves and others. And so this reflects out into the macrocosm to change the world. Wouldn't you rather live in a more loving and compassionate world? The changes start with you.

Sound healing has been around for thousands of years. Sound or resonance chambers have been discovered in Egypt’s ancient pyramids, indicating that this practice has been around for a long time. It’s nothing new, there’s nothing supernatural or mysterious about it. It doesn’t wave a magic wand over you and make all your troubles and ailments disappear miraculously. But there is science to it! It’s physics!
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At the cellular level of all life, right down in the core of each and every cell, exists vibration or frequency. The science of Sonocytology uses an atomic force microscope to research and “listen” to sounds emitted by living cells, and it has shown that each cell has its own “song” and that the surrounding cells can hear it. When cells are functioning properly, they “play” their “songs” with ease. When there is toxicity or an imbalance in the body, these cells no longer vibrate at their natural, healthy frequency.
When you immerse yourself into a Gong Sound Bath, your cells are listening and attuning to a healthier, balanced resonance.

A gong sound bath is a modality which is non-invasive, and it has been noted to relax the body, stabilising the heart rate and blood pressure and even assists with pain management. On subtle body levels, it helps to release blockages, emotional stagnation or long-term feelings of being “stuck” as it raises your vibration. Yes, those cells in your body that are not vibrating at their natural, healthy frequency, have their frequencies raised until they are at their healthy, optimal levels. It’s why so many feel relaxed, soothed and even rejuvenated after a gong sound bath.
Furthermore, water is a perfect conductor of sound/vibration. Research has shown when positive words such as love, peace or forgiveness are spoken, the water forms beautiful symmetric crystals. When negative words are spoken, such as hate, death, chaos, the crystals form distorted or broken formations. Frequency effects matter, water is matter and the human body is made up of 70% water!
Think what impact this has on the human body. Thoughts and words are also sound frequencies, what do you tell yourself every day? What can you catch yourself thinking or saying about yourself? What you think and say each day becomes a self-fulfilling prophecy.
Immersing yourself in a gong sound bath begins to disrupt the frequencies of negative thoughts and words.When frequencies respond to one another, either by being transmitted or receiving, the harmonics begin to match up. This is called sympathetic resonance. Like attracts like, and like a magnet, good vibrations attract other good vibrations, while repelling negative ones. The Law of Attraction is sympathetic resonance in action!
In addition to the gongs, when Light Language is spoken during the gong sound bath, it adds another layer bringing in even higher frequencies. These sounds together with the Light Codes that Maya channels, help to restructure energy patterns so that we remember our Quantum nature. They release, balance and illuminate your being. Soulful and exquisitely beautiful, the harmonic sounds of the gongs and Light Language weave a gentle, yet powerful energy around and through you, that may touch the deepest part of your being.
The sounds that the gongs produce take you on a journey with the variations and amazingly beautiful range of harmonics.When the gongs sound softly, the outside world enters the room. As the gongs sound louder the outside world disappears and you begin your journey into a deep meditative state. For the time the gongs are sounding there is a flow, where you become one with all of creation and all of creation becomes one with you.
I have been a Gong Practitioner for over 13 years. If you have not had the pleasure of experiencing an exquisite sound meditation, then give yourself a treat! Immerse yourself into another world for a time and let me take you on a journey into sacred space.

Never before has the time lapse been so small between the moment you have a thought or have some words come out of your mouth, and the physical manifestation of that thought or those words. 

What I know through my own personal experience is that unless you're prepared to face your own shadows, you will continue to see them in others, because the world outside you is a reflection of your inner world. We have the spark of the Divine within each and everyone of us, the Divine has no investment in the experience, it just is. The reflection that is shown to us through the outside world, shows us what has to go.

​Much of what we still hold onto cannot be sustained in the increasingly higher frequency energies on the planet, as we move further away from 2012. Self-love, self-care has become crucial in our lives. To take care of yourself first, on all levels (spiritual, mental, emotional and physical) is paramount! And yes I know, it goes against the grain of what we have been taught for so long, but you cannot be sustained in the higher frequency energies otherwise. This doesn't mean you don't care about others, it just means you put yourself first so that you can thrive and become balanced. Only from a balanced place can you truly help others. The old paradigm has to die in order for this new human consciousness to come to the fore. When you are ready to look at what needs changing in your life, to set a goal, ask yourself "What is still asking for my attention?". 

As you make a commitment to yourself to look at your shadows, do the necessary work and then step into the Light. Each individual has a choice of course, but it's down to brass tacks, as they say. It's time to take action, it's not a time to think too long about it, it's not a time to talk about it, it's time for action! What are you willing to do, what are you willing to let go of, in order to achieve your goal?

Trust yourself, move towards what is true for you and if you get there and then realise it's not what you thought it was, give yourself permission to change direction... it's OK! Dismissing something just because you don't want to deal with it, is no longer a viable option. Embodying all of who you are, the physical, the emotional, the mental and the spiritual being that you are, is. The game of separation is over! We cannot ignore that we are so much more than what we see in the mirror. Embrace it, it's you, all those other parts of you! Love what comes up for you, however uncomfortable. Staying inside your comfort zone doesn't allow you to grow. We grow through challenge! As I said earlier, each individual has a choice, you can choose to grow and learn and create a life you never imagined you could live. Or you can stay where you are, playing out the old paradigm... it's your choice!

An ideal relationship is built on love, respect, acceptance and understanding. But even in the most perfect relationship, we need to take time to regroup, recover and to know ourselves on a deeper level. What kind of relationship do you have with yourself?

You are more beautiful than you realise, more wiser and powerful than you can imagine. You may find yourself settling into a more introspective mood with the current energies. Taking responsibility for yourself, your health, your relationships (starting with yourself), managing your finances better and focusing on what's important to you. What areas of your life require your attention right now?


Many have had to do the hard yards to achieve their goals, but this action has assisted us with the making changes, both in our perspective of the world around us and our reality. Some may have felt conflicted, erratic or different in some way. But taking care of yourself is part of self-love, and no matter what shape or form these energies have taken for you, taking time out for yourself, to ground, meditate, spend time in nature or even sleep, is first and foremost!  It's an energy that is expanding our minds in a very positive way! So embrace it, embody it and welcome the changes!!

Trust your intuition, it is there to guide you for your highest good through the changes and opportunities to heal and grow. It's a time to get together with people, to be nourished by their presence (or to be tested!) and to spend quality time with the ones you care about. In these challenging times, your intuition is there to give you ideas on how to deal with these situations, give you new areas to focus on and maybe even some new goals for the rest of the year. If you have been working on some of these areas, it may well be the last time these things comes up for you, as you stay calm and uphold your personal boundaries. Setting an example for others of a more balanced way of being.

Keep looking ahead, trusting yourself, as your dreams begin to manifest or you get more clarity around where it is that you want to be.

​Getting in touch with yourself is a journey all of its own. But the more you follow your intuition, the more aligned you are with who you truly are, the more you connect and are aware of your feelings, the more you will find yourself and your life flowing with the present moment with ease and grace.

Too often we are just not aware how powerful we can be, how beautiful we are or the depth of our wisdom. The further we journey into who we truly are, the more we get in touch with the wisdom of our soul, which in turn brings us greater freedom and expression of our true selves. Enlightenment is a journey paved with choices we make, it may not be an easy road to take, but it is the road that brings us the greatest rewards.

We all have a choice as to how we approach life, some are still learning about how to self-care and well being. Some are at the stage of trying something new, because they've realised there is more to life. Others still, are moving beyond the change they have initiated in their lives to unexpected paths as a result of the changes they have created. We are all constantly creating, whether we acknowledge that fact or not.

What ever stage of your journey you are at, it's about learning there are ever deepening levels to ourselves. The more we tune into ourselves, the more there is to find. Is there an end to our journey? No one can say, in my own humble opinion, I would say no, there is no end. We are limitless beings and the possibilities are endless.