Life is about constant change, transformation and continually expanding your vision of what is possible when you listen to your intuition. It requires courage as you meet your challenges, on this path of Ascension, that we as a collective have agreed to embark on.

You are exactly where you are meant to be, experiencing the things that have been hand picked by your Higher Self, which will enable you to learn, grow, move forward in your life story. A story of healing, courage, dignity, wisdom and sovereignty.
When the light is illuminating our most urgent issues, we can get the most profound insights. During these challenging times, we are asked to open up to the understanding of how to create our own reality. Any feelings of resistance, inflexibility,righteousness, feelings of separateness/disengaged or detached is going to undergo a massive transformation! 

In the mix, we have begun to align with cosmic energies, which has begun to awaken some dormant DNA strands to unlock the next stage of our human evolution. This means that once more there is an intensity in the energies and with that it brings changes to our cellular structure. Which in turn can bring up physical symptoms as feedback that these changes are truly happening as our physical form is once again stretched during this process.

This paves the way for increased spiritual growth and expanding ways of perceiving your environment, to align you with more of who you truly are. These changes make us aware of our responsibilities, like staying focused, being kind to ourselves, honouring your feelings and loving what comes up for you. The chaff will begin to separate from the wheat so to speak, and you will begin to see what is your truth and what is the illusion you are hanging onto. You will begin to see the threads that connect you to others, that your choices and decisions affect everyone and that we have a global responsibility to this reality.

How does this translate into everyday life? 
- Firstly, your body is undergoing a tremendous recalibration, support it by eating good, wholesome food, drink plenty of water, get lots of rest and give yourself some space where you can reflect.

- What is yearning to be let go? Love what comes up for you, even if it's not your best side, to integrate it there can be no resistance, just love.

- The more you implement positive thoughts and emotions into your day to replace those negative thoughts that are nothing more than old habits, they are not you, the more you can expect the most benevolent outcome to the challenges that arise in life.

These strong energies will take us through into 2020 and it is really important to focus on how you take care of yourself (read self-love). The more you self-love, the more you will be in the flow and the easier (and faster) you will see your dreams falling into place to create the reality you've always wanted. 

As you move forward in your evolution, so does your body in its own evolution, moving from the 3D glucose dependant cellular structure to a 5D structure, one that is crystalline in nature and holds higher levels of Light. We are in times of rapid and advanced molecular and DNA changes, activating increased re-coding and re-structuring of every molecule of physical matter on this planet.

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​We are witnessing the structures of the past begin to crumble and we stand on the threshold... the dawn of a new age where all the old prophesies have fallen away unfulfilled.

If you found 2019 challenging, be prepared for more changes in 2020. We have entered a different energy beginning in September now, an energy that is already preparing us for the massive year that 2020 will be.

There is an air of unsettledness, rumblings of change as we enter a new world where the old constraints of time no longer apply. Days meld into weeks, weeks into months and some how that doesn't matter. We will also witness the constraints of the old paradigm, the old world systems of finance, government, big pharma, religion, corporations begin to shift.

Things that irritated you in the past, no longer do, but you find other new things become the subject of your irritations. Your sleeping patterns, food cravings, aches and pains are all shifting, you feel different in your body. Memories are fading and you find you are living with a new kind of you.

All is as it should be, do not fear these changes, they are all necessary as you, your body, thoughts, feelings are adjusting to the new energies that are becoming available to us now.

We are entering new territory. Allow the changes, do not resist them! Go with the flow, the more you resist, the more you will struggle against the tide of change. Be gentle with yourself and others for we are all feeling this transition in different ways. If there was one single thing that you could do for yourself now, that you haven't done before. Dissolve and integrate all the old fears and begin to let love in. It feels warm and soft and safe. A knowing that no matter what happens as you stand in the midst of chaos, you are safe. You begin to feel a sense of well being, the clouds clear from the sky to reveal rays of joy and miracles in your life.

Even our ancestors have a different message for us now. They are saying we need to forget the old traditions and ways of doing things, this is a new time for humanity. Things work differently now and more than ever we need to find the courage to step into our maturity as Spiritual Beings and create new traditions and new ways that work in this New Earth Energy, in the Golden Age of humanity.

If you have been asking "now what" or you feel a new deep searching within you, you are beginning to sense this is a time for change. Trust yourself and allow your intuition to guide you. Do not fear the unknown, boldly step out into the world and shine your light! It is time to plant the seeds for a new and better world!

We have been receiving an influx of energies of late, that are unprecedented in the current history of humanity on this planet. The result of this is that there is a major de-construction of an energy field around our beloved planet, that had been placed there for thousands of years. This field has been dismantled and we are now beginning to receive the first of many "quantum jumps".

The old field literally created distortions in our frequencies, in coming and out going, which gave a skewed perspective to everything. Now that it is gone, we are receiving a clearer frequency that will allow us to "see" others (and ourselves) in a new way. We will not only be able to see with our eyes, but also with our hearts.

The old construct of "competition" (read survival of the fittest) was an illusion and it's being replaced with "acceptance". The need to comply, criticise and compete is dissipating, to be replaced with compassion, tolerance, acceptance and understanding. But first the physical body needs to re-calibrate to be able to hold these higher frequencies, I myself have not been exempt from this physical re-calibration and it can occur in many different ways, everything from some form of "illness", loss of friends and family connections as you move into your truer timeline, lack of sleep, lack of interest in things that once interested you, loss of time, loss of appetite, changes in diet... well, there are as many ways as there are humans! This is a necessary part of the process because we can't hold onto lower frequency energies and move into higher frequencies at the same time... something must give to make way for the new.

These energy waves if you like, is asking us to address the most important relationship in our lives, with ourselves of course. When you allow yourself to be free from worries and doubts about what others think, then you can become the best version of yourself, the true YOU! When you achieve this, you can see others in their truth and they will be able to see you also.

Learning to embrace life as an ebb and flow of energy, sometimes you get sunny days and sometimes you get rainy days, is the key. Just observing yourself, being present to each moment, being aware of your emotions and seeing them as a flow or ebb of new experiences.

Let go of expectations of yourself and others, set your intention instead for the most benevolent outcome and then trust what manifests... it all has a purpose! It is not separate from you, you are part of everything! Literally send Light to those who feel they need to dominate you, control you, have the last word every time. When you make a choice to release these toxic situations and people in your life, you make a choice to move beyond these distressing situations and into the flow of Love. Your life will change dramatically, in the old paradigm it was called "magic", but really you are choosing to moving into enlightenment, your Mastery, your Ascension!

Are you looking after yourself on all levels? We all know to eat and drink plenty of water on a daily basis, but beyond these survival needs, what else do you need in your life? Often, during these times of intense transformation, we can be triggered to bring up deeply buried emotions to the surface, to be transmuted into the Light.

​It's a very intense and challenging time for everyone, regardless of where you are on your journey. If you are not taking care of yourself, you may be heading for burnout and fatigue.

Some days you may feel like you need to go within (just like a caterpillar weaves its cocoon around itself!). Our bodies and minds are changing on levels we can't even begin to imagine! It's like a Spring clean and your mental, emotional, physical and spiritual levels are all going to be affected. So be gentle with yourself, be accepting that this IS what is happening (to everyone), that everything is changing. If you feel that you are fighting the changes, you may end up getting stuck as you are trying to hold on to the old stuff. You may feel like you are mourning, or feeling depressed for the way things used to be, but the key is to allow your emotions.

Don't watch the closing door behind you longingly, rather see a new door opening before you and express your gratitude for the changes in your life. This is a profound moment in our history to deeply transform old patterns of thought and behaviour, old wounds and to move forward. A newer version of you is being created, and creativity is the key now. How and what are you creating? What do you want to create? Express your creativity in any way you feel drawn to! This will allow you to connect with your purpose and stay in your heart throughout this very intense time. See it for the gift that it is and embrace it, as it gives you an opportunity to re-evaluate your life, as well as to take responsibility for your life, to create the changes! These changes are about creating a more authentic you and bringing you into alignment with your beliefs and true purpose.

All difficult changes in our lives lead to liberation and a lightness of being. Your journey is your own, connect to your heart, stay centred, breathe and allow the shifts that are occurring for you!

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Are you living a more loving and compassionate life?

We are experiencing some very intense energy which seems to be bringing a lot of deeply buried emotions to the surface. As these are being cleared within us, so too changes are occurring around us in the structures of our society that no longer serve us. The key here is to stay centered as much as you possibly can and to bring about the changes within yourselves so that your lives flow with these new energies.

As our consciousness is being expanded, some may be experiencing more intense visions than usual, solutions to problems that had no solutions previously can now be seen, doors opening to unexpected opportunities on offer to us, healing in areas where we didn't even realise we needed healing. As the illusion of separation dissipates even more, we are being asked to show courage and integrity to step forward. We are being offered a choice of continuing as usual OR release and walk into the new.

Many are feeling these changes physically with symptoms such as needing more sleep, needing less sleep, sensations of excitement pulsating through the body, headaches, the need to spend more time in nature, the need to do more physical exercise, etc.

Others are feeling very emotional, as if on a roller coaster ride. Some may have issues come back into their lives, issues they thought they had dealt with. I urge you to look at these only to see if there is anything else that you can learn from and then to release it.

Be gentle with yourself, don't set any harsh rules for yourself, just allow each day to flow. One day you may feel the intensity within your body, the next you may feel the intensity of your emotions and yet the next you may feel the need to do the physical exercise. Just allow it to unfold for you without setting any rules for yourself or judging yourself. This journey is different for everyone!
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This evolution of humanity is leading us to be more balanced, living in positive, loving and compassionate relationships with ourselves and others. And so this reflects out into the macrocosm to change the world. Wouldn't you rather live in a more loving and compassionate world? The changes start with you.

Sound healing has been around for thousands of years. Sound or resonance chambers have been discovered in Egypt’s ancient pyramids, indicating that this practice has been around for a long time. It’s nothing new, there’s nothing supernatural or mysterious about it. It doesn’t wave a magic wand over you and make all your troubles and ailments disappear miraculously. But there is science to it! It’s physics!
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At the cellular level of all life, right down in the core of each and every cell, exists vibration or frequency. The science of Sonocytology uses an atomic force microscope to research and “listen” to sounds emitted by living cells, and it has shown that each cell has its own “song” and that the surrounding cells can hear it. When cells are functioning properly, they “play” their “songs” with ease. When there is toxicity or an imbalance in the body, these cells no longer vibrate at their natural, healthy frequency.
When you immerse yourself into a Gong Sound Bath, your cells are listening and attuning to a healthier, balanced resonance.

A gong sound bath is a modality which is non-invasive, and it has been noted to relax the body, stabilising the heart rate and blood pressure and even assists with pain management. On subtle body levels, it helps to release blockages, emotional stagnation or long-term feelings of being “stuck” as it raises your vibration. Yes, those cells in your body that are not vibrating at their natural, healthy frequency, have their frequencies raised until they are at their healthy, optimal levels. It’s why so many feel relaxed, soothed and even rejuvenated after a gong sound bath.
Furthermore, water is a perfect conductor of sound/vibration. Research has shown when positive words such as love, peace or forgiveness are spoken, the water forms beautiful symmetric crystals. When negative words are spoken, such as hate, death, chaos, the crystals form distorted or broken formations. Frequency effects matter, water is matter and the human body is made up of 70% water!
Think what impact this has on the human body. Thoughts and words are also sound frequencies, what do you tell yourself every day? What can you catch yourself thinking or saying about yourself? What you think and say each day becomes a self-fulfilling prophecy.
Immersing yourself in a gong sound bath begins to disrupt the frequencies of negative thoughts and words.When frequencies respond to one another, either by being transmitted or receiving, the harmonics begin to match up. This is called sympathetic resonance. Like attracts like, and like a magnet, good vibrations attract other good vibrations, while repelling negative ones. The Law of Attraction is sympathetic resonance in action!
In addition to the gongs, when Light Language is spoken during the gong sound bath, it adds another layer bringing in even higher frequencies. These sounds together with the Light Codes that Maya channels, help to restructure energy patterns so that we remember our Quantum nature. They release, balance and illuminate your being. Soulful and exquisitely beautiful, the harmonic sounds of the gongs and Light Language weave a gentle, yet powerful energy around and through you, that may touch the deepest part of your being.
The sounds that the gongs produce take you on a journey with the variations and amazingly beautiful range of harmonics.When the gongs sound softly, the outside world enters the room. As the gongs sound louder the outside world disappears and you begin your journey into a deep meditative state. For the time the gongs are sounding there is a flow, where you become one with all of creation and all of creation becomes one with you.
I have been a Gong Practitioner for over 13 years. If you have not had the pleasure of experiencing an exquisite sound meditation, then give yourself a treat! Immerse yourself into another world for a time and let me take you on a journey into sacred space.