​The energies of 2020 are in full swing, they are intense, and there is a sense of being in the wash cycle going on at the moment. They are literally shaking the foundations for some with unexpected life events. How are you navigating these challenging times? One moment you may be feeling elated and the next you may be feeling tired; you may feel loving, then very quickly change your mind; one moment you are extroverted and the next you feel like you need to have some alone time. We are literally being pushed and pulled into a new way of being and our bodies are being stretched to cope with the influx of these intense energies.

Self-awareness and self-care are paramount at this time, knowing what is being triggered within you, then responding from your heart centre, rather than being in reaction. These energies are correcting our spiritual course and will be a major in  your life into the rest of 2020 and beyond. The key is to stay in your heart, being conscious of your environment, which will propel you into alignment with your highest potentials.

There is definitely a sense of restlessness on the planet as many things shift and change, even when we are not sure which direction to take next or even if we are ready for a change, staying in your heart, trusting your intuition and self-care are all ways to get through this period in time. How do you deal with the energy fluctuations in your body? How do you feel about this? It's like a dance, two steps forward, one step back; or even one step forward and two steps back. Until your body gets used to the expanded energies within and around you, stay grounded and make sure your fluid intake is ample. Going within is also another way to find your feet during this time, especially if you are feeling like things are moving along too quickly for you during this time of rebirthing on the planet. We are transforming those parts which are unconscious, both individually and collectively, so this may feel like a quickening to some. This is all to bring you to a place from which you can move forward in a very different way.

These energies are coming in thick and fast, wave after wave of change. Which is why I said this could all feel like a quickening, because they are all so close together.

Your daily self-love practice is more important than ever now. How do you take care of yourself? Could you do more?

In languages, other than English, you will find there is usually more than one word for love. After all, there are many kinds of love. Love for family, love for a life partner, love between a parent and child, sexual love, love for the Divine, love for self and so on. In English, we only seem to have one word to describe all of these! It's easy to lose sight of the true meaning of love when we are constantly bombarded with the material trappings of the one day we have set aside to celebrate love, Valentine's Day. But when the flowers have wilted and the chocolates have been consumed, the question still remains... what is love?

Some people seem to think that we have to be in a constant state of feeling euphoric, like when we begin a new relationship with a partner and everything is shiny and new, but then find after a while we "fall" out of love with them. What's that about? We come out of that euphoria with a thud! Perhaps it's time to re-define love? And you might say, well love is love and always will be, in fact the whole Universe is made from love. And that's true... but think of it this way... just like a child comes to understand what love is and then that child grows into a teenager and then an adult, doesn't the meaning of love change as the child gains emotional maturity? So it may be time to upgrade our definition of love according to the new level of maturity in our evolution.

What if love wasn't a high or a low, what if we were to just feel life itself? Gaining new levels of self love doesn't mean that life always flows smoothly. Rather, no matter what happens in life, whether you are experiencing a triumphant moment or moments of unbearable pain, you just love yourself. Nurturing and supporting yourself during ANY experience, instead of a particular experience. And as you do this for yourself, the world begins to align itself around you to support you in this new state of being. After all, we have all come to this planet to have certain experiences, so to avoid these experiences is not the goal here. You are exactly where you are meant to be. Love is not something you are waiting to embody, it's not feeling high all the time... it's an energy of harmony. It's a state when we have integrated all attachments, expectations, "shoulds" and "if only's" and all that's left... is love, a state of peace, of harmony inside. It's the compassion, joy, kindness and caring you offer yourself and others, whatever is going on in life.

"Love is the response of greater support".
Bringing forth the love that I am...
From my heart to yours

​We create our reality by what we think and feel in our daily lives. This is now scientific fact (The Biology of Belief, by Bruce Lipton PhD)! Although each of us is doing our best to create the kind of life that we most desire, we tend to live according to our routines, our comfort zone if you like. This served us well in the old energy, but now more than ever we are being asked in this dawning energy of 2020, to move towards the unknown.

There has never been a time on this planet like now, never in human history have we experienced anything like what is going on right now... and that's because we are in the new energy, at the dawn of a New Human Consciousness. Therefore, nothing that we have experienced in the past is going to serve us. We are being asked to go beyond our comfort zone and to seek out the truth of who we really are by expanding to become more (because we are so much more than we think we are!), and to lovingly move forward. We must come to understand that we are loved by the Universe beyond our comprehension, it supports us, provides for us and protects us in our endeavours to move forward without fear. Do you walk your talk? The sweetness in life is going to come from creating situations where everyone wins as you walk your truth throughout every day of your life. Wise man and scholar Huston Smith once said, "The goal of spirituality is not altered states, but altered traits." How do we change our behaviour as a result of our spiritual practice?

Complaining about life and the world is a lower frequency vibration. Instead, look around you, recognise what is happening in our world and despite this, choose your actions from your truth. You know what you don't want to see in the world, now start to create what you DO want to see. Ask yourself "What do I want my life to look like?" "What do I want my day to look like?" "What do I want my society to look like?" "How can I add to this, even in the most insignificant of ways, right here, right now?" And leave behind the old, self destructive pattern of complaining. In the bigger picture, what we don't want is going away. So what will you do in it's place?

Once you choose a path that is your truth, it will begin to happen very quickly for you and will take you by surprise! Things are moving along at a rapid pace this year and the years to follow, as this new energy takes shape and picks up the momentum. What took months and years in the old energy, will now take days or weeks!

Bringing forth the love that I am...
From my heart to yours
ஐﻬ´¯`*•.ღდღ´¯`*•.ﻬஐﻬ☼´¯`*•.ღდღ¯`*•ஐ

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​We are continuing on the path of illumination and some may feel like they are being stretched. Our surroundings are reminding us that we are still immersed in the densities of separation. Where are you focusing your energies? Are you still functioning in the programmed behavioural patterns or can you focus on where you want to get to?

Before 2012, we would always be asking for guidance, "what do you want me to do now?" "How can I best serve Spirit?" "What is my purpose?" Energies have changed significantly, humanity is coming of age. The question now has to be "what do I want to create?" We are here to create the new reality and we can only do that if we think beyond the programming. Einstein said "a problem cannot be solved with the same thinking that created it".

There is so much energy out there that is here to help you on your healing journey. It is a powerful time to heal deep wounds, what are you choosing to create? Focus on stepping outside your comfort zone, as the answers are clearly not where you are now. Allow something new in, find balance and choose to live in it constantly, find joy and choose to live in it constantly, and gratitude and peace! Seek to upgrade your energies, it is the only way to sustain your peace, gratitude, joy and balance.

Live from your heart! It's such a powerful energy inside of you. Start with just one area of your life and work on that until you can sustain your new state of being. Then look around and see what else needs your attention. Your aim is self-mastery while you are in physical form. This is how we are creating Heaven on Earth! As you make changes to yourself, your environment will change, people will leave, and others who align with your energy will take their place. Send loving heart energy to others, whether it's someone you know needs healing or is going through a tough time. You know how good this feels when someone does it for you. Even a simple smile can change the course of someone's day.

Anchoring your heart energy can allow for some amazing healing to come through. And we are being sent an abundance of heart energy at the moment, it's being beamed at us by our galactic family. It's like putting a bowl of food in front of a homeless person. Are you going to allow this heart energy to filter deep into your being, to bring about that much needed healing? What areas of your life are you willing to change? What are you choosing to co-create in this brilliant energy of 2020?

​Can you feel everything that you are willing to let go of being burned away? The intense energies are propelling us forward feel strange/different. For some it's like a dance, one step forward two steps back; sometimes two steps forward and one step back. Shifting, changing habits and thoughts, raising your frequency and then slipping back into those old habits and thoughts. Emotions rise, feeling anxious, needing rest, taking inspired action. Sounds like a roller coaster ride from your worse nightmare! The key is to find balance and even that is not easy as sometimes you have to wait for Divine timing, which then brings up impatience. It may even bring up fear in some and a loss of hope.

You chose to be here at this incredibly important time in human history and it's quite plain to see that what is going on within you is also going on around you. We are all going through these massive and intense changes and we are not alone. Our beloved planet, which I like to call Mother Gai'ha, is also shifting in its own way. Fires, weather extremes, floods, volcano eruptions, earthquakes... all to let go of things that no longer serve the Higher Good. It's all part of the evolution into Higher Consciousness.

As humans we don't like change, in fact we have been lulled into a sleep, one where we wake up every morning and do the same things day in day out. Now there is this clarion call to change perceptions, habits and thoughts to create a better world. It's what we all long for, the peace, love, joy, harmony and deep connection. The truth hitting a majority at this moment is that no one has the power to wave a magic wand over you to change you. You actually have to come to a point in your life where you say, "this can no longer go on like this." "What else is there?"

This is when the magic begins to happen in your life, where you awaken to living a more conscious life. Choosing carefully what you put in your body, what products you purchase with your hard earned money (and therefore which companies you are supporting), what are you giving your energy to, how you connect with nature and what is your place in the world. When you begin to live your life more consciously, you begin to heal not just yourself, but our beloved planet as well. As humans we have forgotten our connection to this planet, nothing exists in separation! Your body (read biology) was created by this planet, the food that sustains you the best is produced by this planet, the very air that you breath is given to you by this planet; the distance from the sun and the atmosphere that protects you from burning up is created by this planet; the level of gravity is just right for you, also produced by this planet. YOU are not separate from this planet! It has a body and a consciousness just like YOU!

The time has come to let go of the idea that your spirit is separate from your body. You cannot walk the Ascension Path without taking care of your body! Time to wake up fellow humans! The longer you leave it, the more trauma and crisis will fill your life, all to get you to wake up and to start thinking for yourself. What works for you, what does not? How can you make significant changes in your life so that you are living the life you deserve? All valid questions to ask yourself, otherwise you will be dragged kicking and screaming into a world of change. Wouldn't you rather change willingly than to be plunged into pain in order for you to see what is possible for you?

Time to wake up and take better care of yourself, to take better care of Mother Gai'ha and to take better care of each other. It only takes one person to change and to begin the ripple effect. Their changes rippling out to the loved ones, their communities and to the world. BE the change you wish to see in the world. It all starts with you!
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​As we progress into 2020 the level of frequencies that are shifting our consciousness have intensified. At times it may feel like more fear, anger and anxiety are present in everyday life, but the reality is that this is part of the dissolving/resolving of energetic memory within DNA, a release from the old ways of being. In order to  integrate these bursts of Light energy into our conscious awareness, we need to continually bring ourselves into our heart space and bring the mind back to the breath.

This new year is full of promise as the old breaks down, making way for the new. These energies allow all that which could not be seen, to be seen with such clarity, that we get it and set our intention to shift, to open our hearts even more and to awaken at a more accelerated rate. And as we open more, awaken to more, expand and shift, the reward is the sense of freedom as we live from this renewed/rebirthed state of being. This state will be experienced at different levels, depending on how much each individual allows and begins to consciously create from that space that is Divine within each and everyone of us, to bring forth the magnificence and beauty that has been buried deep within us.

The focus will be on taking responsibility for your own energy and what you create in this reality with your thoughts, words and actions. Any time there is a change in circumstances, it means confusion, overwhelm, turmoil, a surfacing of "heavy" suppressed emotions. You are equipped to deal with this, just take the time for yourself and allow it to unfold. Stop beating yourself up and wishing it was over. You have the Light within you and it is more powerful than anything you can create, no matter how unpleasant/uncomfortable it seems at the time. The Light within you was there at the birth of this Universe and it will be there long after this Universe is forgotten. That's how powerful you are!

It's time to move beyond the five physical senses that have kept us small for so long, and to realise that we are so much more than we think. We are Divine Beings of Light, remembering our Divinity! When we clear and raise our vibration, everything becomes easier, as there is nothing standing in the way of the natural flow of Universal energies. It's the next step in realising our connection to the Love that we are and that connects us all.

These are exciting times we live in, this is but one step in the long journey home. This new decade is going to be an even more intense year, so getting through this phase now will make the next few steps easier, albeit intense, as our carbon based bodies shift and change and we begin to live as the Light that we are.

Currently, there is an energy that feels like things are about to speed up. Last month we had a lot of opportunities to up-shift and this month the momentum has picked up even more. There is going to be a lot of opportunities and support for anything that you wish to create and even those plans that you've been sitting on, waiting for the right time to launch it. This energy will take you to the next level of expansion, to experience life as you never have before! 

This is all being made possible by the intense energies that I, personally have been feeling since September/October of 2019 and that have been building slowly. We are being given us a really good push forward with the upcoming eclipse season, starting December 26, when we have the first of two eclipses, opening up the calendar year of 2020.  So hang on to your hats as we start to see some "miracles" happen in our lives. 

It has been a slow movement forward since 2012 for this new perspective to become obvious, but we really ARE going through a transformation of both the physical and spiritual aspects of our beings. The energies this year have been working hard on creating changes deep down in our DNA and making room in the cells of our bodies to hold more Light. I'm so excited about this energy propelling us into our higher potentials of a new decade, BIG TIME! This will allow for an expansion both in our perceptions and our consciousness! 

Of course there needs to be a time and space created to integrate deeply into your beingness, and get very clear on what it is you wish to co-create as we approach this new year and new decade. How do you see yourself next year, in the next five years or even in the next ten years? 

- Make sure you feel into your body so that you know when to slow down to integrate. 
- Eat lighter if you can, leaving behind the denser types of foods, by eating fresh fruit and vegetables instead.
- Drink plenty of water.
- Make time each day to meditate and breathe deeply, it doesn't have to be for long periods of time, but it has to be a daily practice.
- Take time out to sit in nature and detox from the electronics in your daily life. 
- Balance your energy so that you're in the natural flow and things will come to you with greater ease and grace. 
- Treat yourself with unconditional love. Some days are going to feel super productive and others will feel like you can't make headway. Rest when you are being given an opportunity to do so.

As exciting as all this is, I am guided to mention the flip side of this energy too. All this intense energy can also bring up issues and areas of your life where you feel stuck. This has certainly been true for me this year, I would dare to say that it has been one of my more challenging years in recent times. Somethings that I thought I would stay with for a while longer, I am now questioning as to whether it's a good idea any more. Changes abound and this means that we can also feel uncomfortable during this process of release of all those things that no longer resonate with us. As we release on a mass level, it's important to stay grounded and know yourself, especially if you're an empath or sensitive, as you can get lost in all that is going on around you, during the holiday season. A strong practice of self-love helps with the integration and grounding process too. If something doesn't feel right to you, then step back and give yourself some time to breathe!

​Thank you for your support during 2019, I look forward to working with you again in 2020. We are all in this together, learning, growing, releasing one layer at a time!