Are you looking after yourself on all levels? We all know to eat and drink plenty of water on a daily basis, but beyond these survival needs, what else do you need in your life? Often, during these times of intense transformation, we can be triggered to bring up deeply buried emotions to the surface, to be transmuted into the Light.
It's a very intense and challenging time for everyone, regardless of where you are on your journey. If you are not taking care of yourself, you may be heading for burnout and fatigue.
Some days you may feel like you need to go within (just like a caterpillar weaves its cocoon around itself!). Our bodies and minds are changing on levels we can't even begin to imagine! It's like a Spring clean and your mental, emotional, physical and spiritual levels are all going to be affected. So be gentle with yourself, be accepting that this IS what is happening (to everyone), that everything is changing. If you feel that you are fighting the changes, you may end up getting stuck as you are trying to hold on to the old stuff. You may feel like you are mourning, or feeling depressed for the way things used to be, but the key is to allow your emotions.
Don't watch the closing door behind you longingly, rather see a new door opening before you and express your gratitude for the changes in your life. This is a profound moment in our history to deeply transform old patterns of thought and behaviour, old wounds and to move forward. A newer version of you is being created, and creativity is the key now. How and what are you creating? What do you want to create? Express your creativity in any way you feel drawn to! This will allow you to connect with your purpose and stay in your heart throughout this very intense time. See it for the gift that it is and embrace it, as it gives you an opportunity to re-evaluate your life, as well as to take responsibility for your life, to create the changes! These changes are about creating a more authentic you and bringing you into alignment with your beliefs and true purpose.
All difficult changes in our lives lead to liberation and a lightness of being. Your journey is your own, connect to your heart, stay centred, breathe and allow the shifts that are occurring for you!
Are you living a more loving and compassionate life?
We are experiencing some very intense energy which seems to be bringing a lot of deeply buried emotions to the surface. As these are being cleared within us, so too changes are occurring around us in the structures of our society that no longer serve us. The key here is to stay centered as much as you possibly can and to bring about the changes within yourselves so that your lives flow with these new energies.
As our consciousness is being expanded, some may be experiencing more intense visions than usual, solutions to problems that had no solutions previously can now be seen, doors opening to unexpected opportunities on offer to us, healing in areas where we didn't even realise we needed healing. As the illusion of separation dissipates even more, we are being asked to show courage and integrity to step forward. We are being offered a choice of continuing as usual OR release and walk into the new.
Many are feeling these changes physically with symptoms such as needing more sleep, needing less sleep, sensations of excitement pulsating through the body, headaches, the need to spend more time in nature, the need to do more physical exercise, etc.
Others are feeling very emotional, as if on a roller coaster ride. Some may have issues come back into their lives, issues they thought they had dealt with. I urge you to look at these only to see if there is anything else that you can learn from and then to release it.
Be gentle with yourself, don't set any harsh rules for yourself, just allow each day to flow. One day you may feel the intensity within your body, the next you may feel the intensity of your emotions and yet the next you may feel the need to do the physical exercise. Just allow it to unfold for you without setting any rules for yourself or judging yourself. This journey is different for everyone!
This evolution of humanity is leading us to be more balanced, living in positive, loving and compassionate relationships with ourselves and others. And so this reflects out into the macrocosm to change the world. Wouldn't you rather live in a more loving and compassionate world? The changes start with you.
Maya Boston is a Light Language Channel and Activator, Gong Practitioner and Intuitive Coach. She is available for personal on-line consultations to assist with understanding of life events and purpose, expanding and maintaining higher states of conscious awareness.